Overcoming Negative Behaviours
Starts With A Mental Agreement

Quitting something is one of the hardest things we can do because our inner ‘voice’ works against us.
We tell ourselves ‘it’s okay - next time. One little cigarette/french fry/drink won’t hurt.’

But what if we could retrain our brain?
To be a better self-coach.

A positive influence - rather than a negative one? 

This starts with a mental agreement and two powerful words that will change our lives:

Habits

Motivation

Mindfulness

Help! I’m Too Judgey!

Maybe our ego is getting in the way. How is it that we slip so easily into judging others?

Science

Personal Growth

Journey

Calling All Procrastinators!

If you do ONE THING today, don’t put off reading this article. There are 15 tips - yes, read them all - for tackling your chronic procrastination.

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