Overcoming Negative Behaviours
Starts With A Mental Agreement

Quitting something is one of the hardest things we can do because our inner ‘voice’ works against us.
We tell ourselves ‘it’s okay - next time. One little cigarette/french fry/drink won’t hurt.’

But what if we could retrain our brain?
To be a better self-coach.

A positive influence - rather than a negative one? 

This starts with a mental agreement and two powerful words that will change our lives:

Habits

Motivation

Mindfulness

Science

The Science of Habits

Habits, often triggered by cues in our surroundings, offer rewards that align or conflict with long-term goals.

Personal Growth

Journaling and Your New Truth

Because there is no ‘right way’ to live your New Truth, journaling your experiences can lead to emotional healing, psychological flexibility, and strategic life planning.

Journey

Everyone’s Self-Care is Different

Depending on your circumstances, support network, and other factors, your self-care journey may differ completely from everyone else's.

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