Insight & Movement

Even the subject of inspiration has not escaped the investigative curiosity within multiple fields of science. Understanding why we continue to make bad choices – repeating bad habits – is only the first step in the process of creating lasting, positive changes in your life. Every stage while you try to be better is a learning opportunity.

Recommended reading

New Theories About Our Brains
How being an Apex predator shaped the brains of today.

The Science Behind Inspiration
The science behind FINDING inspiration and STAYING inspired.

Imagining The Future Non-Smoking You
An examination of the association between smoking-related identity and quitting intention and behavior.

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