Think It. Act It.

WHAT you think is as important as HOW your brain understands and controls your habits. Science sheds light on intrinsic and external motivators as they relate to behavioural therapy. Thousands of factors and choices every day affect your emotions, thoughts and actions. Research now provides ‘blueprints’ for lasting, positive change.

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Is Your Amygdala Hijacking Your Emotions?
How to train your mind to THINK before you FEEL.

Are Your Friends Helping or Hurting Your Habits?
Friends can influence negative behaviors as well as positive ones.

Can Skinny Models Undermine Your Dieting Goals?
Don’t focus on the goal, focus on you and your new truth.

Unhappy? Look at Your Values to Learn Why.
We are driven by the wrong things and they’re making us more depressed.

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