The Science of Habits

While your brain has the capacity to change, further research sheds light on the multiple factors that may impact your progress. Not every intervention, cue or mechanism will work for everyone. This is not a ‘one size’ fits all. These materials provide insights and will help you learn what & why you need a specific approach versus another.

Recommended reading

Why You Make Terrible Life Choices
How to identify and avoid distinction biases.

How to Change A Bad Habit to Good
HINT: It won’t be your willpower alone that keeps you on track.

Still More on the Psychology of Habits
To change a bad habit into a good one, stay consistent but flexible.

The Psychology of Habits
We are truly creatures of habit. Want to know how to change them from bad to good?

recommended videos









Recommended Books