HABITS

What Is It About Habits?

Being aware of your HABITS, good and bad, is the first step in changing them. Here you’ll find a host of interesting ways to think about HABITS, how to change them, the pitfalls and celebrations and everything in between. If you’re looking for more studied information and the science behind HABITS, search our LIBRARY section.

Cracking the Code of Habits: Reprogramming Your Habit Loop!

Cracking the Code of Habits: Reprogramming Your Habit Loop!

So, you know those things you do without even thinking about them? Like grabbing a snack when you’re stressed or automatically checking your phone when you wake up? Those are habits, and they have more power over us than we realize.

Your Brain Doesn’t Want You to Change

Your Brain Doesn’t Want You to Change

The first step in making any change in your life comes with the realization that it is necessary AND that you have the power within you to do it. Nobody said it would be easy, but it is certainly worth it. Rewiring your brain takes practice and patience.

How to Make Better Decisions, Faster

How to Make Better Decisions, Faster

With 20 practical tips ranging from setting clear goals to recognizing when not to decide, this guide will help you to navigate the decision-making process effectively and confidently.