If you’re trying to quit something but keep stopping and starting – there’s a lot going on you may not even be aware of. Maybe you’re stuck in a habit loop that you unconsciously repeat, over and over. 

You could spend hours learning all about the reasons why you fall into these same patterns, but for now, it’s best to start at a higher level to figure out what you may be encountering.

Because we’re all unique, you may have any number of combinations of the habits. Take a look and see if you see anything familiar in these and then you can start to tackle how best to break the patterns.