Category: Habits
What is an addiction (and not just an occasional habit)?
by Alf Davis, PhD The word addiction is used to broadly describe any strong physical or...
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Energy Vampires and 10 Other Horror Habits Holding You Back
If you’re trying to quit something but keep stopping and starting – there’s a lot going on you may not even be aware of.
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Cracking the Code of Habits: Reprogramming Your Habit Loop!
So, you know those things you do without even thinking about them? Like grabbing a snack when you’re stressed or automatically checking your phone when you wake up? Those are habits, and they have more power over us than we realize.
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What Is a Sugar Detox? Effects and How to Avoid Sugar
A sugar detox typically involves reducing your intake of added sugar for a set amount of time.
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Your Brain Doesn’t Want You to Change
The first step in making any change in your life comes with the realization that it is necessary AND that you have the power within you to do it. Nobody said it would be easy, but it is certainly worth it. Rewiring your brain takes practice and patience.
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How to Make Better Decisions, Faster
With 20 practical tips ranging from setting clear goals to recognizing when not to decide, this guide will help you to navigate the decision-making process effectively and confidently.
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