Seek Growth - Not Perfection

Change is a process – not a goal. When you want to stop a bad habit, you’ll need to work through some personal introspection – facing hard truths about your cues and behaviors – in order to change for the better. Science is on your side and has effective research on how best to govern your thoughts, emotions and actions.

Recommended reading

Everyone Needs Help Sometimes
The path to recovery cannot or should not be walked alone.

How Ultrasounds Could Treat Addictions.
Re-wring your brain through the power of sound.

Short-Termism Is Holding You Back From Changing Your Life.
Overcoming the biological hurdles to help us improve our long-term thinking.

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