Maybe our ego is getting in the way. Maybe we’re in a social spiral, spending far too long on Insta or TikTok. Whatever is going on, we need to hit REFRESH. How is it that we slip so easily into judging others?

Far too often we’re quick to compare, criticize and throw shade when in reality, it’s us who have the issues. The manifestation of a negative mindset appears as our worst moments. 

This article explains the psychology behind why we detonate so quickly and gives us important tips on how to practice active mindfulness when we’ve learned to recognize the triggers and cues that set us off. Who couldn’t use some help being a better person?