Category: Mindfulness

It’s often known as thinking before feeling, but emotional intelligence is a critical factor in influencing our behaviours.

We have the power to change how we think about things. Just because the world seems overwhelming and out of control at times, there are ways to adjust our thinking in order to feel better about our situation and deal with what life throws at us.

It’s essential to recognize the importance of changing your mind and remaining open to new perspectives. Embrace hypotheticals, test new ideas cautiously, and have the courage to leap into new perspectives as pathways to growth and resilience in an ever-evolving world.