Change Is Inevitable – Growth is Optional
In reflecting on personal growth and leadership, Tom Miller shares a transformative journey. He acknowledges the importance of self-awareness and taking responsibility for fostering growth.
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Author: I Don't Project
The Science of Habits
Habits, often triggered by cues in our surroundings, offer rewards that align or conflict with long-term goals.
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Your Dinner is Messing With Your Mind.
Diet has profound effects on mental health and the brain.
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Fear is All in Your Head. So Banish It.
The longer you extend anticipation, the more you dread it. What you fear isn’t as bad as you think it is. We fear loss more than we anticipate gains.
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Cultivate Your Emotional Intelligence
It’s often known as thinking before feeling, but emotional intelligence is a critical factor in influencing our behaviours.
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