Does addiction have a root cause?
by Alf Davis, PhD Yes, every addiction has a root cause, but the reasons vary.It may be an...
Read Moreby Alf Davis, PhD Yes, every addiction has a root cause, but the reasons vary.It may be an...
Read MoreKnowledge is willpower. Especially when it comes to sticking to our long-term goals.
Read MoreWords are powerful. The words that we agree with in our minds directly influence our behaviours....
Read MoreHabits, often triggered by cues in our surroundings, offer rewards that align or conflict with long-term goals.
Read MoreDiet has profound effects on mental health and the brain.
Read MoreThe longer you extend anticipation, the more you dread it. What you fear isn’t as bad as you think it is. We fear loss more than we anticipate gains.
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