Why Science Says to Get a Wingman When You Lack Willpower.
Knowledge is willpower. Especially when it comes to sticking to our long-term goals.
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Category: Science
Mental Agreements & The Power of “I don’t!”
Words are powerful. The words that we agree with in our minds directly influence our behaviours....
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The Science of Habits
Habits, often triggered by cues in our surroundings, offer rewards that align or conflict with long-term goals.
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Your Dinner is Messing With Your Mind.
Diet has profound effects on mental health and the brain.
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Fear is All in Your Head. So Banish It.
The longer you extend anticipation, the more you dread it. What you fear isn’t as bad as you think it is. We fear loss more than we anticipate gains.
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