Tag: exercise

So your truth is that you don’t skip workouts. But you did. Okay. Nobody’s perfect. Forgive yourself.

Regardless of what you’re trying to achieve, you must develop habits that keep you on track. One of them is resilience. As in, you must tell yourself, ‘I will never stop, ever, no matter what.’ Repeating the ‘I don’t’ as your new mantra.

We all have it in us – a hero mode – the trick is, how to unleash it? By setting clear goals, developing routines, embracing pressure, staying present, and reflecting on experiences, we can cultivate our inner champion and achieve peak performance in various aspects of life.